Behavioral Activation Worksheet. It works on the principle of behavioral modification even if you don’t want to get up and do the activities, try to do them and see the marked. A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks.
Behavioral activations work on the premise that you can deal with your anxiety by being productive and engaging in healthy positive activities. Use behavioral activation as an opportunity to practice being mindful of potentially pleasurable experiences as they occur. The first step in behavioral activation therapy is to monitor your activity and mood to understand more about how your depression works.