Inner Critic Worksheet

Inner Critic Worksheet. Consider acceptance & commitment therapy (act) instead of trying to alter negative thoughts, act recommends that we observe and accept what our inner critic has to say and then try to let it go. Stop silencing your inner critic worksheet my inner critic is {cruel, overbearing, stroppy…?}:

Inner Critic Positive Thinking Worksheet from School of Life Design
Inner Critic Positive Thinking Worksheet from School of Life Design from pinterest.com

Instead of trying and failing to numb self hate, it may help to engage with it, transforming it into more helpful messages. Say something like “i know you’re worried about me and feel unsafe, but you are causing me. It helps us to understand, identify, and observe the voice of our inner critic and not to fuse with it.

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