Solution Focused Therapy Worksheets. Focusing on your future goals is the essence of solution focused therapy. These free therapy worksheets are inspired by approaches from cognitive behavioral therapy (cbt), narrative therapy, acceptance and commitment therapy (act), mindfulness, solution.
Exceptions to the norm.pdf adobe acrobat document [267.8 kb] woop action planning for goals the. This worksheet helps explore exception seeking in solution focused therapy. It has analyzed a person’s problems from where they started and how those problems have an effect on that person’s life.
