Meditation Worksheet

Meditation Worksheet. It is about accepting who you are. Do this work in writing.

Personalized Morning Meditation Worksheet Mindfulhome
Personalized Morning Meditation Worksheet Mindfulhome from mindfulhome.net

Call “meditation,” for which we set aside a specific time to sit silently with mindful awareness of our breathing, or to walk slowly and silently with mindful awareness of our breath and our walking. Mindfulness is a state of knowing yourself and becoming fully aware of yourself, your mistakes, flaws, and owning them. We supply a variety of downloadable pdfs which can be accessed.

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