Meditation Worksheet. It is about accepting who you are. Do this work in writing.
Call “meditation,” for which we set aside a specific time to sit silently with mindful awareness of our breathing, or to walk slowly and silently with mindful awareness of our breath and our walking. Mindfulness is a state of knowing yourself and becoming fully aware of yourself, your mistakes, flaws, and owning them. We supply a variety of downloadable pdfs which can be accessed.